The video of this one-day workshop is presented in three parts:

Part I - "It's Not Your Grandma's Planet or Diet: How to Navigate Nutrition in the Modern World" is the opening presentation by Nasha Winters, ND.

Part 2 is a Q & A with Nasha Winters, ND, and Chef Mayumi Tavalero who did the cooking demonstration at the workshop.

Part 3 - "A Few of My Favorite Things: Top Tens to Nourish the Terrain" is the closing presentation by Nasha Winters, ND.